Why Every Athlete Needs a Mouthguard - Yes, Even You

Mouthguards: Why Every Athlete Needs One

Whether you’re playing pickup games on the weekend or suiting up for competitive league sports, protecting your smile should be part of your game plan.

Mouthguards aren’t always required, but they should be considered essential gear for anyone stepping onto a field, court, or trail. And we’re not just talking about football and hockey, all kinds of sports come with the risk of contact, collision, or an accidental hit to the face.

From a wild elbow during a soccer match to a surprise bounce of the ball in baseball or even a fall off a bike, it only takes a second for a cracked tooth or jaw injury to change everything. That’s where a mouthguard steps in.

What Does a Mouthguard Actually Do?

Think of it as a cushion between your teeth and whatever comes flying at them. A properly fitted mouthguard absorbs and spreads out the force from direct impacts. That can make the difference between walking away with a bruise or needing emergency dental work.

Mouthguards help protect against:

• Broken or chipped teeth
• Lip and cheek injuries
• Jaw fractures
• Damage to braces or dental appliances

Parents, if your child plays sports, this should be right up there with shin guards and helmets on your gear checklist. But it’s not just for kids. Adults, weekend athletes, and even casual players should make this a non-negotiable part of staying safe.

Two Types of Mouthguards (and Why Custom Is Better)

Let’s break it down:

Custom-Fitted Mouthguards
These are made by your dentist to match the exact shape of your mouth. They’re more comfortable, don’t block your breathing or speech, and provide the best protection, especially important if you wear braces, bridges, or have other dental work. Yes, they cost a bit more, but they fit better, last longer, and actually feel good enough to wear regularly.

Store-Bought Mouthguards
You’ll find these at sporting goods stores. They’re affordable and easy to grab, but they often fit poorly, can be bulky, and don’t stay in place well. Some can even make you feel like you’re chewing on a rubber toy or trying to talk with a sock in your mouth. Better than nothing, but not by much.

Quick Tips for Sports Safety

Do:

• Wear your mouthguard every time you play, even during practice.
• Choose a custom mouthguard if you have braces or fixed dental work.
• Clean it regularly and store it in a ventilated case.

Don’t:

• Wear removable appliances like retainers while playing.
• Leave your mouthguard rolling around in your gym bag.
• Assume one size fits all, that almost never works.

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Stay in the Game and Protect Your Smile

Sports injuries happen fast, but a well-fitted mouthguard can make a big difference. If you need help getting one that feels comfortable and fits your smile, we’re here to help. Book online or call our office to get started with a custom-fit mouthguard built just for you.